Hemp, which is a strain of the Cannabis sativa plant, has been studied for its potential to alleviate sleep disorders. Research has suggested that hemp can help improve sleep quality, duration, and reduce sleep disturbances [1]. This is likely due to the presence of cannabinoids, such as cannabidiol (CBD), which interacts with the body's endocannabinoid system to promote relaxation and reduce anxiety [2].
In particular, hemp-derived CBD oil has been shown to be effective in treating insomnia and improving sleep quality in individuals with various sleep disorders, such as REM sleep behavior disorder, excessive daytime sleepiness, and insomnia caused by PTSD [3]. CBD oil is available in various forms, including capsules, tinctures, and edibles, making it easy to incorporate into a nightly routine.
It's important to note that while hemp-derived CBD has been shown to have potential benefits for improving sleep, more research is needed to fully understand its effects and potential side effects. It's also important to consult with a healthcare provider before starting any new supplement or medication, especially if you have a preexisting medical condition or are taking other medications.